Hi there! I’m Tiana, like Diana with a T. I am unfinished. I’m on a journey where being healthier helps me to reach my goals.
I grew up in the shadow of the Rocky Mountains of Colorado though life has taken me to far away lands. My professional life began with a degree in Mechanical Engineering from Howard University in Washington, DC. While working at the Princeton Plasma Physics Laboratory and studying Project Management I found myself in need of a healthier lifestyle and stress management practices under the guise of “weight loss.”
The journey toward a healthier me unlocked a passion for health and nutrition further refined by my training from the Institute for Integrative Nutrition. Here I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Now as a Certified Holistic Health Coach, I draw upon this knowledge to help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule a complimentary initial consultation with me today.